Latest posts
The Strength of the Right Association
I am currently at the Rise Retreat 2026 in Nottingham, and while the seminars and spiritual talks have been amazing, what has stood out to me most is the association. There is something you can genuinely feel when you are surrounded by senior spiritual leaders. It isn’t loud or dramatic, but there is a quiet…
The Kind of Strength We Rarely Notice
What if real strength isn’t about pushing harder, but learning how to remain steady? Recently, during a moment of chanting, I noticed something in myself. Even while sitting there, there was a part of me still trying to move things forward… to figure things out… to get somewhere. It was subtle, but it was there.…
The Equinox and Inner Harmony
The Spring Equinox marks a quiet yet powerful moment in the year, when day and night come into perfect balance. Do you agree that so much of our inner journey is about finding this same balance? We often move between extremes like doing and resting, striving and letting go. The equinox gently reminds us that…
The Love That Nurtures Us
Reflections on the nurturing power of love, Śrī Rādhā and our connection with the Divine. Recently I was invited by an organisation called Wings to share kirtan for International Women’s Day. It was a beautiful gathering honouring the strength, compassion and wisdom of women. As I was chanting that evening, I had a simple realisation.…
Welcome To Insight
Im truly grateful you’re here. This regular newsletter is a space where we’ll explore reflections on mantra, mindful living, and the inner journey we share. Recently I’ve been reflecting on how easily the mind gets pulled outward by the busyness of life. For me, mantra has always been a way to gently return to stillness…